The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter LongoMy rating: 4 of 5 stars
Very interesting, although the fmd seems a bit hardcore for most people (and he specifies to check with a doctor before setting out).
Anyway, I like his points re: eating what your ancestors ate, and also about starving cancer (where had I heard that before?)
Otherwise it seems to make sense. He seems quite down on all meat, except fish, and very big on veggies, legumes and nuts & seeds. Not so much fruit.
I might try the fmd with my wife at some point (maybe checking with a doctor first), and, if so, I'll update on that as well.
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