Review: The Art of Learning: A Journey in the Pursuit of Excellence

The Art of Learning: A Journey in the Pursuit of Excellence by Josh Waitzkin
My rating: 5 of 5 stars

This is like a self-help book in the sense that a biography can be a business book by teaching you business lessons. He talks about his experiences and then extrapolates the lessons he learned from different incidences and accomplishments in his life. 

If you are looking for easily digestible to-do nuggets, like "don't check your email first thing" or "never go to bed angry", you won't find them here. His advice requires you to dig deep, but they seem quite worthwhile nonetheless. 

Some of my notes:

Children who are told they are smart, tend to go for results, thereby avoiding any challenge where they might fail, while children who are taught to put more effort, tend to apply more effort to greater and greater challenges (Entity theorists vs. incremental theorists)

He discusses repeating what you learn until it becomes automatic, and then adding to it, and repeating again, and adding again, etc. 

I liked his discussion about how to deal with distractions. Rather than trying to do away with them, increase them, so they don't bother you (he applies this to chess, but it probably translates to many other endeavors)

I also liked his talk about constraints being liberating. He broke his hand, and learned to compete with one hand, deflecting with one so as to attack with another, so that once it healed he almost saw it as an unfair advantage. I like this idea, that average people would see an injury as 6 weeks doing nothing, but professional athletes find ways to take advantage of it. Allow yourself not to be at peak performance, so that you can learn/try new things to improve.

Creating your own trigger: Identify a moment when, or activity wherein, you're in the zone. Find other habits/activities you enjoy. Engage in these in a set routine, then start activity where you're in the zone. Repeat several times. 

At this point, you should be able to engage in the set routine and you'll automatically be in the zone. 

While playing chess he would eat 5 almonds every 45 minutes for alertness. (or bananas/ protein bars, etc.)

Anger: 3 steps: flow with distraction, use distraction, recreate internally

View all my reviews