Tuesday, October 30, 2018

Review: The Wind-Up Bird Chronicle

The Wind-Up Bird Chronicle The Wind-Up Bird Chronicle by Haruki Murakami
My rating: 5 of 5 stars

Why can't Murakami novels just last forever so I can just keep living in his weird world? Instead I need to wake up and deal with a lack of wells, not counting bald heads, no cats that disappear and turn up again with a new tail, not having to worry about water, or a lack thereof, or baseball bats, or a lack thereof.

Once again I feel like there's a bunch of symbolism I don't get, but I do enjoy the experience.

View all my reviews

Tuesday, October 16, 2018

Review: The anthology of taiwan indigenous literature - Short Stories

The anthology of taiwan indigenous literature - Short Stories The anthology of taiwan indigenous literature - Short Stories by Chang fang-ming
My rating: 3 of 5 stars

A collections of short stories, which were sort of hit or miss. Some were basically a list of customs and beliefs of a tribe, with a semi-story as a sort of excuse to name them all. Also, it's hard to retain much since pretty much each short story deals with a different tribe.

Still, interesting for those who wish to know more about the indigenous Taiwanese. I was also quite happy that one of the stories dealt with Orchid island, since it's hard to find their stories, and they're somewhat different from the other tribes.

All in all, however, short stories don't seem to delve deep enough to really get a feel for each tribe.

View all my reviews

Tuesday, October 09, 2018

Review: The Artist's Journey: The Wake of the Hero's Journey and the Lifelong Pursuit of Meaning

The Artist's Journey: The Wake of the Hero's Journey and the Lifelong Pursuit of Meaning The Artist's Journey: The Wake of the Hero's Journey and the Lifelong Pursuit of Meaning by Steven Pressfield
My rating: 2 of 5 stars

It might just be my impression but I felt like he bit off more than he could chew here. This book is *much* more philosophical than the other books I've read by him ("Do the work" and "The War of Art"), and I felt like it missed the mark. He quotes Jung, Marx, Homer, Joseph Campbell, and many others, but just seems to pick and choose random quotes or tidbits. I couldn't help feeling like he wanted to sound philosophical, but wasn't sure exactly how.

I did like some of the points he made, such as how all artists create empathy through their art (not sure if it's all that true for songs, but definitely seems true for books, movies and paintings).

I also liked his notion of following the muse. I just don't think he had to justify it with so many odd references.

Probably 2.5 stars. I would recommend checking out some of his other books first.

View all my reviews

Review: The Drucker Lectures : Essential Lessons on Management, Society and Economy

The Drucker Lectures : Essential Lessons on Management, Society and Economy The Drucker Lectures : Essential Lessons on Management, Society and Economy by Peter F. Drucker
My rating: 5 of 5 stars

I'm a fan of Drucker's and I really liked "The Effective Executive", but this collection of essays still surprised me, and very pleasantly. He has a quote at a certain point:

"Every 3 or 4 years I pick a new subject. It may be Japanese art; it may be economics. So for more than 60 years I have kept on studying one subject at a time."

This is reflected in his lectures. He covers a great many topics, and I was constantly surprised at how prescient he was, from the 40s to the 2000s. There were a few faulty predictions here and there, and some odd statements (about how deregulation would make Japan richer, but was still socially unacceptable, as an example), but by and large many of his statements from over 40 years ago still apply today.

Some passages I highlighted:

"The Ford Motor Company, we say, abandoned the Edsel. Well, this is polite euphemism. You and I abandoned the Edsel."

"The moment you can manage, you are no longer underdeveloped. You may still be poor, but you know how to get out of poverty fast."

"for there is no more conservative cause in the most profound sense of the words than the maintenance of the balance between man and his environment."

"American education tomorrow will no longer assume that one stops working when one starts working"

"Until very recently, there was no industry around for which the basic technological foundations had not been laid before World War I"

"Information is something that is pertinent to the task that can be converted into knowledge. And knowledge is information in action."

"He found in the orchestra's contract that they had to play five evenings, and he said, "No, you are going to be on duty 5 evenings, but you play 4. The fifth evening you sit out in the audience and listen.""

"And let me say the greatest weakness of our nonprofit institutions is that they don't reimburse. They have tremendous resistance against acquiring additional knowledge and skill on the part of their people, and it's stupid. It's very, very shortsighted, and it doesn't save anything. It costs money."

"74% of the people who work for Toyota are not on the Toyota payroll but on the payroll of contractors, suppliers, and have been for a long time. This is what makes "life-time employment" possible in Japan"

5 fundamental questions that every enterprise, profit or nonprofit, should be required to answer: What is our mission? Who is our customer? What does the customer value? What are our results? What is our plan?"

"And when the job becomes simply a a place to hang your hat, when it's "Thank God It's Friday", when you being to play games with yourself so that it makes the job more complicated, then you are bored. And boredom is a deadly disease."

"If you had no Department of Agriculture, would we now start one?"

"Whenever you do something of significance, whenever you are making an important decision, and especially whenever you are making a decision about people, you write down what you expect the results to be."

"The department stores in the United States and Japan are in terrible trouble" (written in 1996)

"No organization can possibly survive if it is both labor intensive and capital intensive. This is Economics 101."

"Is there a world economy? The answer is both yes and no. Economically, the world is becoming steadily more integrated. But politically the world is more likely to splinter."

"Total sales have tripled, while employment is a quarter of what it was. They think the company has become more productive. No. It has outsourced."

"one of the major challenges ahead is the fact that politics, military might, and economics no longer move in complete parallel but diverge."

"the fewer farmers there are, the more protection they get in every country"


View all my reviews

Sunday, October 07, 2018

Review: A Connecticut Yankee in King Arthur's Court

A Connecticut Yankee in King Arthur's Court A Connecticut Yankee in King Arthur's Court by Mark Twain
My rating: 5 of 5 stars

It took me a while to get into it (maybe the first chapter), but after that it was excellent. They really need to create a modern day version of this. Possibly a movie. Obviously most things are tongue and cheek, although the ending is a bit different.

I listened to the audio version, narrated by Nick Offerman, and he was excellent as well.

The only quote I jotted down:
"It reminded me of a time thirteen centuries away, when the "poor whites" of our South who were always despised and frequently insulted by the slave-lords around them, and who owed their base condition simply to the presence of slavery in their midst, were yet pusillanimously ready to side with the slave-lords in all political moves for the upholding and perpetuating of slavery, and did also finally shoulder their muskets and pour out their lives in an effort to prevent the destruction of that very institution which degraded them."

View all my reviews

Monday, October 01, 2018

Review: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell
My rating: 3 of 5 stars



I'm in no position to question his findings, nor his methods. He does call out several other diets and nutritionists by name (South beach, Atkins, Perlmutter, Paleo, etc.). I find it interesting to note the points in common between all these diets and books: More veggies, fruits, nuts, beans, berries, etc. The difference seems to lie in meat, grains, animal products.

He's very much against isolating chemicals and finding benefits/disadvantages to each, since he says the way they all interact together is what matters (eating food vs. taking pills with isolated compounds).

If I were to play devil's advocate, I'd say that many of the studies mentioned (not all) seem to have a low number of participants (below 100), in contrast he seems to go into great detail to debunk studies that oppose his WFPB diet.

Toward the end the tone shifts (actually more or less the whole second half). He starts discussing how and why other scientists and lawmakers disagree with his findings. I won't opine on this, although for the most part it seems pretty credible.

Also,if you're calling the book "The China Study", I appreciate including other studies and information, but there should be much more about the China study. It is almost added as an afterthought at the end (it is mentioned throughout, but the study itself is only explained in more detail at the end). Even then, it has lots of ambiguity ("several suspect results were thrown out" sounds suspect in itself. How many is several? What criteria were there for judging them 'suspect'?)



Some of my notes:
US spends more on healthcare than any other country
US healthcare system is the 3rd (after heart disease and cancer) leading cause of death in the US.
Doesn't just cover China study
Premise: Too much protein (animal protein, Casein) is bad for us. --> Opposite of most diets (low on carbs, high on protein)

Study on Sodium nitrite:
1970: Journal Nature said Nitrite in our hotdogs may create nitrosamines (carcinogens)
Why: Animal experiments
Study: 2 groups of rats exposed to different levels of NASR (type of nitrosamine). Low dose received 1/2 amount of high dose.
Low dose: 35% died of cancer.
High does: 100% died of cancer.
BUT-->
The low dose, translated into human terms: 270,000 bologna sandwiches with 1 pound of bologna each, per day, for 30 years. This is how much rats in Low dose group had per bodyweight.
But studies with casein protein brought about cancer in 100% of test animals, and without the protein: 0% of animals.

Says he had nothing to gain in discovering this, and everything to lose, but then says those who pay his grants were reviewing his studies--> so it had to work out.

Cholesterol below 150 mg per deciliter means no heart disease according to most doctors.
He calls out Perlmutter by name.

"Hardly any study has done more damage to the nutritional landscape than the Nurses' Health Study, and it should serve as a warning for the rest of science for what not to do."

Interestingly, it mentions the Mcdougall plan, which I then looked up:
(From Wikipedia): The McDougall Plan—is a fad diet that carries some possible disadvantages, such as a boring food choice and the risk of feeling hungry."
Is it a fad diet if those are the only "possible" disadvantages? No mention of possible advantages.
So maybe he's onto something when he says the industry has a smear campaign going against nutrition-centered care. Then again, maybe he just knows people will oppose his findings so he's preemptively going after them.



View all my reviews